Amount of nutrients in 100 g (grams) of Cheese, edam.
| Nutrient | Amount and Unit | Percentage |
Water
|
41 g
|
41%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1492 kJ
|
|
Protein
|
24.99 g
|
24.99%
|
Total lipid (fat)
|
28.57 g
|
28.57%
|
Ash
|
4.22 g
|
4.22%
|
Carbohydrate, by difference
|
1.43 g
|
1.43%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
731 mg
|
0.73%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
536 mg
|
0.54%
|
Potassium, K
|
188 mg
|
0.19%
|
Sodium, Na
|
973 mg
|
0.97%
|
Zinc, Zn
|
3.75 mg
|
|
Copper, Cu
|
0.036 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.389 mg
|
|
Niacin
|
0.082 mg
|
|
Pantothenic acid
|
0.281 mg
|
|
Vitamin B-6
|
0.076 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.54 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
243 µg
|
|
Retinol
|
242 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
825 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
20 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Fatty acids, total saturated
|
18.67 g
|
18.67%
|
4:0 butanoic, butyric fatty acid
|
1 g
|
1%
|
6:0 hexanoic, caproic fatty acid
|
0.461 g
|
0.46%
|
8:0 octanoic, caprylic fatty acid
|
0.3 g
|
0.3%
|
10:0 decanoic, capric fatty acid
|
0.589 g
|
0.59%
|
12:0 dodecanoic, lauric fatty acid
|
0.496 g
|
0.50%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.943 g
|
2.94%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.067 g
|
8.07%
|
18:0 octadecanoic, stearic fatty acid
|
2.983 g
|
2.98%
|
Fatty acids, total monounsaturated
|
8.125 g
|
8.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.813 g
|
0.81%
|
18:1 undifferentiated
|
6.911 g
|
6.91%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.665 g
|
0.66%
|
|
18:2 undifferentiated
|
0.418 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.247 g
|
0.25%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
89 mg
|
0.09%
|
Tryptophan
|
0.352 g
|
0.35%
|
Threonine
|
0.932 g
|
0.93%
|
Isoleucine
|
1.308 g
|
1.31%
|
Leucine
|
2.57 g
|
2.57%
|
Lysine
|
2.66 g
|
2.66%
|
Methionine
|
0.721 g
|
0.72%
|
Cystine
|
0.255 g
|
0.26%
|
Phenylalanine
|
1.434 g
|
1.43%
|
Tyrosine
|
1.457 g
|
1.46%
|
Valine
|
1.81 g
|
1.81%
|
Arginine
|
0.964 g
|
0.96%
|
Histidine
|
1.034 g
|
1.03%
|
Alanine
|
0.764 g
|
0.76%
|
Aspartic acid
|
1.747 g
|
1.75%
|
Glutamic acid
|
6.15 g
|
6.15%
|
Glycine
|
0.486 g
|
0.49%
|
Proline
|
3.251 g
|
3.25%
|
Serine
|
1.547 g
|
1.55%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|